Uneasy lies the head that wears the crown ~ Shakespeare

Research from Drexel University indicates a woman’s leadership is perceived as effective or ineffective based on emotional expression. The truth is, no one knows how you really feel. You may be walking through your day disconnected from your feelings so you can perform at your maximum capacity. If this sounds like you, I’m confident I can help.

If you want to reset boundaries, delegate, learn coping skills, and get on your list of “to-do’s,” I can help you reconnect with your sense of self, process your emotions, and hold you accountable.

Are these experiences familiar?

• Pressure to accomplish more in a short time
• Need to win at all cost
• Irritability and impatience with self and others
• Perfectionism
• Inability to forgive yourself
• Difficulty delegating or saying “no”
• Trouble sleeping
• Feelings of unworthiness/Imposture syndrome
• Constant worry or negative thoughts
• Difficulty sitting, relaxing, or resting

Therapy can help uncover the underlying causes of your internal pressures, teach you how to relax, develop effective coping skills and prioritize self-care.

If you are experiencing any of the items listed above, reach out today for a free consultation.